Ground, Nourish, Breathe
Ground, Nourish, Breathe: The Podcast
Nourish: Dietary fat—friend or foe?
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Nourish: Dietary fat—friend or foe?

Let's tackle the topic of dietary fats today!

We're so excited to announce that we’re launching the official Ground, Nourish, Breathe community platform! It will be much more expansive and interactive than what we’re able to provide here on Substack, and is designed to offer more in-depth support for folks who want it.

We’ll be kicking off with a free, online launch party & live group coaching session on August 7 at 7:30 pm EDT.

Come hang out with us and do some grounding together, ask us your health questions and receive coaching, and learn more about our new GNB membership community. Everyone who registers to attend will be entered to win one of two 1:1 coaching sessions with Robin or Cait (your choice!).

Register here.


Today we’re talking all about dietary fats. Are they friend or are they foe?

As usual when it comes to nutrition, the answer is, “It depends!”

In this episode I break down the different types of fat, including which ones are great to emphasize and which ones you may want to minimize, and why balance, nuance, and context are key when it comes to better understanding dietary fats and your choices around them.

GNB Launch Party & Live Coaching

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