Ground, Nourish, Breathe
Ground, Nourish, Breathe: The Podcast
Ground: A creative expansion somatic practice
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Ground: A creative expansion somatic practice

Open, expand, then come back to safety

I know I might stand alone here, but I love summer.

I love the wild, abundant energy. Walking with bare feet everywhere. Green overflowing. To me, the heat feels like a warm hug.

This is the time I like to expand what I think about as possible. To take a chance on myself.

If you’re in a time of expansion — whatever that means for you — then this practice is my love note to you. It’s all about opening, widening, moving outward, and then coming back to a place of safety and consistency.

Please note that this is a slightly more active practice. If that doesn’t serve you, there are many other more passive options from which to chose!

Enjoy the process of expansion.

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