Happy Friday y’all!
I write to you after a long day of clinical work. On days like this, it’s sometimes difficult for me, as an introvert, to go straight home to my family. I need a little intermission and reset!
Enter this Breathe practice, which is designed to bring your nervous system into a resting state and release the inner thighs as an important physiological bonus. (Did you know that adductor, i.e. inner thigh tension is correlated to pelvic floor tension!? Now you know!)
This is a great one for the end of the work day or if you’re struggling to sleep. I hope you enjoy it!
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