Happy fourth of July, if that’s a thing you celebrate! I’m feeling… complicated about my experience in the US right now, as I am sure many of us are. It’s a wild time, to say the least.
So I offer this Breathe practice that includes a gentle outer hip opener, with lots of options, as a quiet antidote to this big, loud world out there. This is a great time to go in, feel feelings, and allow our bodies to get quiet.
I hope you enjoy it as much as I did.
and I love hearing from you! Drop a note in the comments and let us know what you like, and what you’d love more of.
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